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Training Log Archive: loobey

In the 1 days ending May 26, 2022:

activity # timemileskm+m
  Running1 44:42 5.15(8:40) 8.29(5:23) 85
  Cycling1 40:00
  Total2 1:24:42 5.15 8.29 85
  [1-5]1 44:26

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Th

Thursday May 26, 2022 #

Cycling (Commute) 40:00 [0]

5 PM

Running 44:42 intensity: (16 @0) + (28 @1) + (31:09 @2) + (12:49 @3) 8.29 km (5:23 / km) +85m 5:08 / km
ahr:133 max:150 shoes: Mizuno Wave Rider 24 - Blue

Loxley
Mega shuffle.

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