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Training Log Archive: loobey

In the 1 days ending May 24:

activity # timemileskm+m
  Running1 1:01:45 7.68(8:03) 12.35(5:00) 443
  Total1 1:01:45 7.68(8:03) 12.35(5:00) 443
  [1-5]1 1:01:37

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Tu

Tuesday May 24 #

7 PM

Running (Warm Up) 8:50 intensity: (8 @0) + (4 @1) + (2:07 @2) + (6:31 @3) 1.74 km (5:04 / km)
ahr:137 max:145 shoes: VJ XTRM 2

Running race 52:55 intensity: (1:20 @2) + (6:19 @3) + (42:44 @4) + (2:32 @5) 10.61 km (4:59 / km) +443m 4:07 / km
ahr:168 max:184 shoes: VJ XTRM 2

Totley Moor Fell Race
2nd

Fun battle with Lisa and Juliet. They both got away on the long first climb but I managed to reel them back in on the gradual downhill after the trig. Lisa was the strongest on the uphills, Juliet was rapid on the descents, and I was just average at both so we swapped around a lot over the next few hills.
Lisa got away on the 2nd to last climb, and I pushed really hard up the final climb as I knew I needed to get a gap on Juliet for the descent. But she managed to get lost coming down the horse fields anyway so quite a comfortable 2nd place in the end.


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