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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending May 21:

activity # timemileskm+m
  Orienteering1 31:52 3.69(8:39) 5.93(5:22) 59
  Running1 24:34 2.93(8:24) 4.71(5:13) 65
  Total1 56:26 6.61(8:32) 10.64(5:18) 124
  [1-5]1 56:03

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Sa

Saturday May 21 #

9 AM

Running (Warm Up) 11:56 intensity: (12 @1) + (6:33 @2) + (5:11 @3) 2.46 km (4:51 / km)
ahr:134 max:151 shoes: Mizuno Wave Rider 24 - Blue

Orienteering intervals 31:52 intensity: (23 @0) + (1:36 @1) + (5:19 @2) + (10:45 @3) + (12:26 @4) + (1:23 @5) 5.93 km (5:22 / km) +59m 5:07 / km
ahr:154 max:182 shoes: Mizuno Wave Rider 24 - Blue

Sprintervals at Waitrose
Getting in some Sweden-relevant sprint training for the World Cup I'm not going to :'(
Very tired legs so not moving particularly quickly. Bit rusty in the technical stuff...kept losing my place on the map.

Running (Warm Down) 12:38 intensity: (3 @1) + (1:11 @2) + (11:24 @3) 2.25 km (5:37 / km) +65m 4:54 / km
ahr:147 max:161 shoes: Mizuno Wave Rider 24 - Blue

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