Running (Warm Up) 11:56 2.46 km (4:51 / km) ahr:134 max:151 shoes: Mizuno Wave Rider 24 - Blue
Orienteering intervals 31:52 5.93 km (5:22 / km) +59m5:07 / km ahr:154 max:182 shoes: Mizuno Wave Rider 24 - Blue
Sprintervals at Waitrose Getting in some Sweden-relevant sprint training for the World Cup I'm not going to :'( Very tired legs so not moving particularly quickly. Bit rusty in the technical stuff...kept losing my place on the map.
Running (Warm Down) 12:38 2.25 km (5:37 / km) +65m4:54 / km ahr:147 max:161 shoes: Mizuno Wave Rider 24 - Blue