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Training Log Archive: loobey

In the 1 days ending May 8:

activity # timemileskm+m
  Cycling1 1:40:41 18.08(5:34) 29.09(3:28) 299
  Total1 1:40:41 18.08(5:34) 29.09(3:28) 299
  [1-5]1 1:35:08

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Sunday May 8 #

10 AM

Cycling 1:40:41 intensity: (5:33 @0) + (16:34 @1) + (55:25 @2) + (23:04 @3) + (5 @4) 29.09 km (3:28 / km) +299m 3:18 / km
ahr:125 max:168

Five Weirs Walk - Blackburn Railway with Jonny

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