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Training Log Archive: loobey

In the 1 days ending May 3:

activity # timemileskm+m
  Cycling1 40:00
  Running1 29:29 3.55(8:19) 5.71(5:10) 78
  Total2 1:09:29 3.55 5.71 78
  [1-5]1 29:19

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Tu

Tuesday May 3 #

Cycling (Commute) 40:00 [0]

5 PM

Running 29:29 intensity: (10 @0) + (6 @1) + (7:08 @2) + (22:05 @3) 5.71 km (5:10 / km) +78m 4:50 / km
ahr:140 max:161 shoes: Mizuno Wave Rider 24 - Blue

Easy Rivelin + strides with Tim

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