Running (Warm Up) 11:50 2.26 km (5:14 / km) +47m 4:45 / km
ahr:147 max:171 shoes: Mizuno Wave Rider 24 - Blue
Running intervals 32:03 6.91 km (4:38 / km) +83m 4:23 / km
ahr:162 max:185 shoes: Saucony Endorphin Pro
5x ~1km laps of Forge Valley School Cycle Track
With Tim as an excellent pacemaker!
Started out conservatively and got faster with each one. New boing shoes were awesome!
Bit wheezy on the last 2 reps but feeling back to pre-illness in general (finally!).
Running (Warm Down) 23:25 3.81 km (6:08 / km) +161m 5:04 / km
ahr:157 max:166 shoes: Mizuno Wave Rider 24 - Blue
Long slog up the hill to meet the rest of the crew at Our Cow Molly for a well-deserved icecream.