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Training Log Archive: loobey

In the 1 days ending May 1:

activity # timemileskm+m
  Running1 1:07:18 8.07(8:21) 12.98(5:11) 291
  Total1 1:07:18 8.07(8:21) 12.98(5:11) 291

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Su

Sunday May 1 #

10 AM

Running (Warm Up) 11:50 intensity: (1:26 @2) + (10:12 @3) + (12 @4) 2.26 km (5:14 / km) +47m 4:45 / km
ahr:147 max:171 shoes: Mizuno Wave Rider 24 - Blue

Running intervals 32:03 intensity: (1:45 @2) + (15:28 @3) + (8:35 @4) + (6:15 @5) 6.91 km (4:38 / km) +83m 4:23 / km
ahr:162 max:185 shoes: Saucony Endorphin Pro

5x ~1km laps of Forge Valley School Cycle Track
With Tim as an excellent pacemaker!

Started out conservatively and got faster with each one. New boing shoes were awesome!
Bit wheezy on the last 2 reps but feeling back to pre-illness in general (finally!).

Running (Warm Down) 23:25 intensity: (21 @2) + (22:20 @3) + (44 @4) 3.81 km (6:08 / km) +161m 5:04 / km
ahr:157 max:166 shoes: Mizuno Wave Rider 24 - Blue

Long slog up the hill to meet the rest of the crew at Our Cow Molly for a well-deserved icecream.

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