Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Apr 30:

activity # timemileskm+m
  Running1 46:46 5.03(9:18) 8.1(5:46) 189
  Total1 46:46 5.03(9:18) 8.1(5:46) 189

«»
0:46
0:00
» now
Sa

Saturday Apr 30 #

10 AM

Running 46:46 intensity: (32 @1) + (4:07 @2) + (41:26 @3) + (41 @4) 8.1 km (5:46 / km) +189m 5:10 / km
ahr:147 max:172 shoes: Mizuno Wave Rider 24 - Blue

To Forge Valley School with Tim to see if he could get on the cycle track, then solo Loxley trails.
Feeling possibly almost back to normal breathing-wise on the flat stuff.

« Earlier | Later »