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Training Log Archive: loobey

In the 1 days ending Apr 29:

activity # timemileskm+m
  Walking1 1:22:08 4.1(20:03) 6.59(12:27) 34
  Running1 1:09:22 6.15(11:17) 9.9(7:01) 422
  Total2 2:31:30 10.25(14:47) 16.49(9:11) 456
  [1-5]1 1:09:22

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Fr

Friday Apr 29 #

10 AM

Running 1:09:22 intensity: (1 @1) + (2:04 @2) + (38:54 @3) + (28:19 @4) + (4 @5) 9.9 km (7:01 / km) +422m 5:47 / km
ahr:160 max:178 shoes: Mizuno Wave Rider 24 - Blue

Kinder with Tim
Started at Barber Booth, up Ringing Roger and cut across to the trig point. Then around the edge until Fairbrook where I cut across to Kinder Downfall and Tim ran around.
Absolutely glorious day for it, not too warm and no wind. Managed to run all the way up the hill and felt like I could breath slightly easier than the last few days.
1 PM

Walking 1:22:08 [0] 6.59 km (12:27 / km) +34m 12:09 / km
ahr:118 max:163

Met mum at Kinder Downfall then we all walked back via the Wool Packs.

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