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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Apr 27:

activity # timemileskm+m
  Orienteering1 48:35 4.24(11:27) 6.83(7:07) 211
  Cycling1 40:00
  Running1 7:23 0.9(8:10) 1.46(5:04)
  Total2 1:35:58 5.15 8.28 211
  [1-5]1 55:58

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Wednesday Apr 27 #

Cycling (Commute) 40:00 [0]

5 PM

Running (Warm Up) 7:23 intensity: (12 @2) + (24 @3) + (5:34 @4) + (1:13 @5) 1.46 km (5:04 / km)
ahr:171 max:181 shoes: VJ XTRM 2

Orienteering 48:35 intensity: (10 @2) + (10:21 @3) + (27:48 @4) + (10:16 @5) 6.83 km (7:07 / km) +211m 6:10 / km
ahr:169 max:188 shoes: VJ XTRM 2

Wincobank
Much more enjoyable than I thought it was going to be. The open forest with depressions in it was really fun. Definitely could've avoided the climb on the long legs a bit more than I did.
Physically still struggling to breath going up the hills, and was quite tired for the second loop after the map flip.

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