Running (Warm Up) 7:23 1.46 km (5:04 / km) ahr:171 max:181 shoes: VJ XTRM 2
Orienteering48:35 6.83 km (7:07 / km) +211m6:10 / km ahr:169 max:188 shoes: VJ XTRM 2
Wincobank Much more enjoyable than I thought it was going to be. The open forest with depressions in it was really fun. Definitely could've avoided the climb on the long legs a bit more than I did. Physically still struggling to breath going up the hills, and was quite tired for the second loop after the map flip.