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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Apr 26:

activity # timemileskm+m
  Running1 27:22 2.87(9:32) 4.62(5:55) 67
  Orienteering1 11:45 0.76(15:26) 1.23(9:36) 47
  Total1 39:07 3.63(10:46) 5.85(6:41) 114
  [1-5]1 38:50

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Tu

Tuesday Apr 26 #

10 AM

Running 27:22 intensity: (17 @0) + (28 @1) + (2:22 @2) + (24:08 @3) + (7 @4) 4.62 km (5:55 / km) +67m 5:31 / km
ahr:146 max:169 shoes: Mizuno Wave Rider 24 - Blue

Burbage with Timmy
Uphills and talking still very difficult.

Orienteering 11:45 intensity: (22 @1) + (30 @2) + (10:37 @3) + (16 @4) 1.23 km (9:36 / km) +47m 8:03 / km
ahr:147 max:175 shoes: Mizuno Wave Rider 24 - Blue

Playing around in the rocks.

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