Training Log Archive: loobey

In the 1 days ending Apr 26:

activity

time

miles

Running

27:22

2.87

(9:32)

4.62

(5:55)

Orienteering

11:45

0.76

(15:26)

1.23

(9:36)

Total

39:07

3.63

(10:46)

5.85

(6:41)

114

[1-5]

38:50

0:39

0:00

10 AM

Running 27:22 4.62 km (5:55 / km) +67m 5:31 / km
ahr:146 max:169 shoes: Mizuno Wave Rider 24 - Blue

Burbage with Timmy
Uphills and talking still very difficult.

Orienteering 11:45 1.23 km (9:36 / km) +47m 8:03 / km
ahr:147 max:175 shoes: Mizuno Wave Rider 24 - Blue

Playing around in the rocks.