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Training Log Archive: loobey

In the 1 days ending Apr 25:

activity # timemileskm+m
  Cycling1 40:00
  Running1 37:53 4.44(8:32) 7.15(5:18) 85
  Total2 1:17:53 4.44 7.15 85
  [1-5]1 37:53

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Mo

Monday Apr 25 #

Cycling (Commute) 40:00 [0]

5 PM

Running 37:53 intensity: (3 @1) + (1:44 @2) + (36:06 @3) 7.15 km (5:18 / km) +85m 5:00 / km
ahr:148 max:162 shoes: Mizuno Wave Rider 24 - Blue

More Hall & Broomhead Reservoirs with Tim running and mum on my new bike.
Absolutely dreamy trails almost entirely to ourselves!
Still struggling to talk at this easy pace.

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