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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Sep 12, 2020:

activity # timemileskm+m
  Orienteering1 41:40 3.5(11:54) 5.64(7:24) 125
  Total1 41:40 3.5(11:54) 5.64(7:24) 125

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Sa

Saturday Sep 12, 2020 #

10 AM

Orienteering 41:40 intensity: (16 @1) + (2:24 @2) + (7:52 @3) + (7:45 @4) + (23:23 @5) 5.64 km (7:24 / km) +125m 6:39 / km
ahr:169 max:190 shoes: VJ Bolds - Pink

SOG Blue - Wildgoose Wood

First orienteering back in the UK. So much fun!
Was a small area on 1:5000 so was almost like a forest sprint. Lots of track running so was actually able to run quite a lot of it and body coped okay. Absolutely blowing up the hills though!!

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