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Training Log Archive: loobey

In the 1 days ending Sep 3, 2020:

activity # timemileskm+m
  Cycling1 1:10:00 14.89(4:42) 23.96(2:55) 204
  Strength & Conditioning1 10:00
  Total2 1:20:00 14.89 23.96 204
  [1-5]2 1:18:44

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Th

Thursday Sep 3, 2020 #

3 PM

Cycling 1:10:00 intensity: (1:16 @0) + (13:56 @1) + (38:46 @2) + (16:02 @3) 23.96 km (2:55 / km) +204m 2:48 / km
ahr:127 max:157

Similar loop to yesterday, but cut across Sayers Common at the start. Knee seized up going through Fulking and could barely put any pressure through the pedal so limped back home.
5 PM

Strength & Conditioning 10:00 [1]

Core

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