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Training Log Archive: loobey

In the 1 days ending Aug 31, 2020:

activity # timemileskm+m
  Cycling1 1:43:50 21.83(4:45) 35.13(2:57) 313
  Strength & Conditioning1 20:00
  Total2 2:03:50 21.83 35.13 313
  [1-5]2 2:03:32

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Mo

Monday Aug 31, 2020 #

10 AM

Cycling 1:43:50 intensity: (18 @0) + (20:39 @1) + (1:07:20 @2) + (15:33 @3) 35.13 km (2:57 / km) +313m 2:50 / km
ahr:126 max:154

6 PM

Strength & Conditioning 20:00 [1]

UtB Day 18 Core

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