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Training Log Archive: loobey

In the 1 days ending Aug 28, 2020:

activity # timemileskm+m
  Running1 20:38 2.5(8:16) 4.02(5:08) 39
  Total1 20:38 2.5(8:16) 4.02(5:08) 39
  [1-5]1 20:37

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Fr

Friday Aug 28, 2020 #

6 PM

Running 20:38 intensity: (1 @0) + (13 @1) + (2:33 @2) + (17:51 @3) 4.02 km (5:08 / km) +39m 4:54 / km
ahr:146 max:160 shoes: Mizuno Wave Shadow

Easy jog with Jonny after a long drive back home. Feeling very average after sitting in the car and eating far too many cookies but good to get some fresh air.

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