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Training Log Archive: loobey

In the 1 days ending Aug 27, 2020:

activity # timemileskm+m
  Running1 56:06 5.98(9:23) 9.63(5:50) 87
  Strength & Conditioning1 20:00
  Total2 1:16:06 5.98 9.63 87
  [1-5]2 1:16:05

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Th

Thursday Aug 27, 2020 #

10 AM

Running 56:06 intensity: (1 @0) + (35 @1) + (20:02 @2) + (35:28 @3) 9.63 km (5:50 / km) +87m 5:35 / km
ahr:138 max:157 shoes: Asics Gel Venture 7

My annual fun trip to visit the squirrels in Delamere Forest, except I didn't see a single one :'(
5 PM

Strength & Conditioning 20:00 [1]

UtB Day 17

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