Training Log Archive: NSW Stinger

In the 7 days ending Dec 17, 2017:

activity

time

miles

Road Cycling

2:05:04

32.64

(3:50)

52.52

(2:23)

840

Running

32:48

3.9

(8:25)

6.27

(5:14)

Total

2:37:52

36.53

(4:19)

58.79

(2:41)

849

[1-5]

2:27:43

2:05

0:00

5 PM

Road Cycling (Yarram to TS) 2:05:04 [3] 52.52 km (2:23 / km) +840m 2:12 / km
shoes: Chiru Radium

evening commute home. Much nicer than last week. Very warm but then nice in the valley

4 PM

Running 32:48 6.27 km (5:14 / km) +9m 5:12 / km
ahr:173 max:194 shoes: Hoka Rapa Nui

short run between work and community meeting. Legs pretty heavy.