Orienteering 19:38 [3] 4.19 km (4:41 / km) +121m 4:06 / km
(sick) shoes: Inov-8 X-Talon 190
Easter Prologue- La Trobe Uni Bendigo
Felt like my navigation speed was far more of a limiting factor than my running speed. Overran #1 and lost 35secs. not a good start. Lost another 25secs on 18. I went left and then couldn't decide if I could run under the buildings (I hadn't been that way on #1). They are the only time losses on winsplits but my orienteering was pretty slow.
Collapsed about 1.5hrs after I finished the event and spent the night in hospital. Not a good experience.