Training Log Archive: NSW StingerIn the 10 days ending Aug 21, 2011:
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Friday Aug 19, 2011 #
6 PM
Running long 28:43 [3] 6.0 km (4:47 / km) +334m 3:45 / km
shoes: Nike Air Span +6
Evening run with Steve the physio done to the lake and back. Did 5x100m strides to get the legs moving.
Thursday Aug 18, 2011 #
9 AM
Orienteering 21:42 [3] 2.31 km (9:24 / km) +84m 7:57 / km
shoes: Inov-8 Oroc 280
Ran around the relay model with Simon and Jules. It was pretty much as I expected. Stay out of the rocky green knolls, run on the tracks and in clearings in depressions and gullys. And take care with bearings when leaving the tracks.
Friday Aug 12, 2011 #
Note
rest day.