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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 1 days ending Apr 18, 2014:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Orienteering1 14:30 1.86(7:47) 3.0(4:50)
  Total1 44:30 4.97(8:57) 8.0(5:34)

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Fr

Friday Apr 18, 2014 #

Event: Easter 2014
 
2 PM

Orienteering race (Easter Prologue) 14:30 [5] 3.0 km (4:50 / km)
shoes: Inov-8 X-Talon 190

Easter Prologue
Good bush sprint. Typical first sprint race struggle with the scale trying to overrun the first few controls. Hit the wall physically about half way through and struggled home in 14th but only 1.22 down which is good for me in a prologue.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Inov-8 X-Talon 190

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