Orienteering race (Easter Prologue) 14:30  3.0 km (4:50 / km) shoes: Inov-8 X-Talon 190
Good bush sprint. Typical first sprint race struggle with the scale trying to overrun the first few controls. Hit the wall physically about half way through and struggled home in 14th but only 1.22 down which is good for me in a prologue.
Running warm up/down 30:00  5.0 km (6:00 / km) shoes: Inov-8 X-Talon 190