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Training Log Archive: NSW Stinger

In the 1 days ending Apr 17, 2014:

activity # timemileskm+m
  Road Cycling1 2:16:10 34.8(3:55) 56.0(2:26)
  Running1 30:00 3.79(7:55) 6.1(4:55)
  Total2 2:46:10 38.59(4:18) 62.1(2:41)

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Th

Thursday Apr 17, 2014 #

Road Cycling (Walcha) 2:16:10 [3] 56.0 km (2:26 / km)
ahr:13

Morning ride from Box Hill out on Bergen Rd to Wollun which included a section of dirt that was in good knick so no problem. Then to Walcha Rd and back into Walcha where I enjoyed an impressive coffee at cafe Graze in nice sunshine.
5 PM

Running 30:00 [3] 6.1 km (4:55 / km)
shoes: Inov-8 X-Talon 190

Easy jog with about 10 short sprints of about 50m. Legs were a little sore so perhaps I went too hard last night.

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