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Training Log Archive: NSW Stinger

In the 1 days ending Apr 16, 2014:

activity # timemileskm+m
  Road Cycling1 2:47:00 40.39(4:08) 65.0(2:34)
  Running1 50:07 6.65(7:32) 10.7(4:41)
  Total2 3:37:07 47.04(4:37) 75.7(2:52)

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Wednesday Apr 16, 2014 #

5 AM

Road Cycling (Walcha) 2:47:00 [2] 65.0 km (2:34 / km)

I'm in Walcha to visit the family farm that mum as dad have inherited. Good chance for a high altitude training camp before Easter but mostly I've just had two days on the end of a pick ( about all I'm good at on a farm).
Stupid early ride to meet my cousin Nicole who lives in town and does a bit of riding. Very easy pace but it was good to be encouraged to get out of bed even if it was dark and cold.
5 PM

Running intervals (Monna Fartlek) 50:07 [4] 10.7 km (4:41 / km)
shoes: Inov-8 X-Talon 190

Monna Fartlek out on the Bergen Rd, which has been sealed since I last ran here almost 15 years ago. Legs felt better than expected which was a surprise.

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