Training Log Archive: NSW StingerIn the 1 days ending Apr 16, 2014:
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Wednesday Apr 16, 2014 #
5 AM
Road Cycling (Walcha) 2:47:00 [2] 65.0 km (2:34 / km)
I'm in Walcha to visit the family farm that mum as dad have inherited. Good chance for a high altitude training camp before Easter but mostly I've just had two days on the end of a pick ( about all I'm good at on a farm).
Stupid early ride to meet my cousin Nicole who lives in town and does a bit of riding. Very easy pace but it was good to be encouraged to get out of bed even if it was dark and cold.
Stupid early ride to meet my cousin Nicole who lives in town and does a bit of riding. Very easy pace but it was good to be encouraged to get out of bed even if it was dark and cold.
5 PM
Running intervals (Monna Fartlek) 50:07 [4] 10.7 km (4:41 / km)
shoes: Inov-8 X-Talon 190
Monna Fartlek out on the Bergen Rd, which has been sealed since I last ran here almost 15 years ago. Legs felt better than expected which was a surprise.