Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jumbo

In the 1 days ending Oct 9, 2013:

activity # timemileskm+m
  Cycling2 1:00:00 13.67(4:23) 22.0(2:44)
  Running1 56:00 6.21(9:01) 10.0(5:36)
  Total3 1:56:00 19.88(5:50) 32.0(3:38)

«»
1:56
0:00
» now
We

Wednesday Oct 9, 2013 #

8 AM

Cycling 30:00 [3] 11.0 km (2:44 / km)

To work
4 PM

Cycling 30:00 [3] 11.0 km (2:44 / km)

From work
5 PM

Running 56:00 [2] 10.0 km (5:36 / km)

Checking out the community runs from TRC. Very easy pace.

« Earlier | Later »