Training Log Archive: LexcIn the 7 days ending Mar 20, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 12:57 [2] 1.97 km (6:34 / km) +18m 6:17 / km
ahr:139 max:160 shoes: Icebug Zeal OLX
Orienteering race 36:30 [5] 5.74 km (6:22 / km) +106m 5:49 / km
ahr:164 max:196 shoes: Icebug Zeal OLX
Running warm up/down 13:43 [2] 1.99 km (6:54 / km) +19m 6:35 / km
ahr:133 max:155 shoes: Icebug Zeal OLX
Orienteering race 1:12:04 [4] 11.76 km (6:08 / km) +370m 5:18 / km
ahr:165 max:195 shoes: Icebug Zeal OLX
Running warm up/down 9:53 [2] 2.4 km (4:07 / km) +4m 4:05 / km
ahr:132 max:141 shoes: Nike Flyknit Racer
Running intervals 30:24 [4] 5.5 km (5:32 / km) +43m 5:19 / km
ahr:134 max:156 shoes: Adidas Adizero Cadence 2 -2014
Running warm up/down 16:41 [2] 3.37 km (4:57 / km) +32m 4:44 / km
ahr:126 max:143 shoes: Nike Flyknit Racer
Running warm up/down 7:43 [2] 0.6 km (12:52 / km)
ahr:133 max:151 shoes: Nike Flyknit Racer
Running intervals 15:27 [4] 3.41 km (4:32 / km) +40m 4:17 / km
ahr:136 max:147 shoes: Nike Flyknit Racer