Training Log Archive: LexcIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
Orienteering race 22:32 [3] 4.52 km (4:59 / km) +131m 4:21 / km
shoes: Icebug Acceleritas4 RB9X
Very happy.
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Icebug Acceleritas4 RB9X
Saturday Apr 30, 2016 #
Orienteering race 1:12:52 [5] 12.0 km (6:04 / km) +326m 5:21 / km
shoes: Icebug Acceleritas4 RB9X
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Icebug Acceleritas4 RB9X
Friday Apr 29, 2016 #
Note
(rest day)
Thursday Apr 28, 2016 #
Note
(rest day)
Wednesday Apr 27, 2016 #
Note
http://doma.haldensk.no/show_map.php?user=lexc&...
From this evening:
http://doma.haldensk.no/show_map.php?user=lexc&...
Orienteering intervals 49:43 [4] 10.25 km (4:51 / km) +120m 4:35 / km
shoes: Nike Lunarlon
Managed to stay with (and sometimes beat?) the big boys for most of it.
Think I'm getting fast again :)
Warm up/down included in time.
Note
weight:66.7kg
Orienteering 43:01 [2] 4.8 km (8:58 / km) +250m 7:07 / km
shoes: Icebug Acceleritas4 RB9X
Norwegian jwoc selection race specific terrain.
Enjoyed it and orienteered well.
Tuesday Apr 26, 2016 #
Cycling 20:00 [1]
Orienteering race 15:25 [5] 4.0 km (3:51 / km) +89m 3:28 / km
shoes: Nike Lunarlon
Still got beat by kasper though :'( closer though.
Beat Håkon and Karl for once though so tis all good ;)
http://obasen.orientering.se/winsplits/online/en/d...
5mistakes of note:
#1 - slow jumping the fence, 3s lost.
#4 - took a slightly shorter but with a lot more running through the forest route choice. About 5s slower.
#9, #10 - managed to take the long way around the buildings both times on these shorter, 40/60 RC's. About 10s lost.
#18 - didn't commit enough on my RC and spent too much time map reading rather than running. 6s.
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Nike Lunarlon
Monday Apr 25, 2016 #
Cycling 20:00 [1]
Running long 1:15:18 [3] 13.25 km (5:41 / km) +180m 5:19 / km
shoes: Nike Zoom Structure 19 #black
S & C 1:00:00 [1]