Training Log Archive: LexcIn the 7 days ending Aug 8, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Aug 8, 2015 #
Orienteering 1:03:27 [3] 8.0 km (7:56 / km) +310m 6:39 / km
shoes: inov8 oroc 280 #2
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: inov8 oroc 280 #2
Friday Aug 7, 2015 #
Orienteering race 1:06:28 [5] 7.8 km (8:31 / km) +280m 7:13 / km
Smashed it, fastest to 1, caught Felly by 4, Smashed it round to 6 - RC mistake to 7 (2/3mins, I was winning till this mistake, waving around all over the place) - a little scrappy losing maybe another couple of minutes but generally good for almost the rest of it... Except 13. 3 controls in a straight line that didn't add anything to the course (and is also bad planning...) saw line exiting 12, saw line exiting 14, slammed it from within 5m of 13 but didn't see or notice it. Smashed the rest. Damn. Idiot. Would have been a solid 2nd..... :'(
VERY ANNOYED.
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: inov8 oroc 280 #2
Thursday Aug 6, 2015 #
Orienteering 47:32 [3] 8.0 km (5:57 / km)
shoes: inov8 oroc 280 #2
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: inov8 oroc 280 #2
Wednesday Aug 5, 2015 #
Orienteering race 33:01 [3] 5.44 km (6:04 / km)
shoes: inov8 oroc 280 #2
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: inov8 oroc 280 #2
Tuesday Aug 4, 2015 #
Cycling 1:20:00 [3]
Dad got us lost on a crazy route
Then we tore up some road ;)
Monday Aug 3, 2015 #
Orienteering race 47:19 [5] 6.5 km (7:17 / km) +240m 6:09 / km
shoes: inov8 oroc 280 #2
Bad
Running really well until #7 where I just missed it due to v high bracken (by 5m or less) and ran around about 20m above it up(further up the spur), down and all around.... 6mins lost, the woes of the early start.
Mind went out of the race and the rest was fine other than #10 where I saw the control, looked at it from a distance - "no thats not my control, my control is further left and on a boulder..." 3/4mins later I realised maybe it was my control, damn, idiot.
Fine around the rest and running/orienteering v well other than on those two!
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: inov8 oroc 280 #2
Sunday Aug 2, 2015 #
Orienteering race 49:22 [5] 8.9 km (5:33 / km) +180m 5:02 / km
shoes: inov8 x-talon 212 #2
Pretty good race all things considered - new compass was bae
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: inov8 oroc 280 #2