In the 30 days ending Nov 30, 2015:
Hiihto 1:22:00 [3] 20.1 km (4:05 / km)
Hölkkää 42:00 [3] 6.0 km (7:00 / km)
Hiihto 1:31:00 [3] 23.0 km (3:57 / km) ahr:131 max:157
Juoksu 9:00 [3] 1.5 km (6:00 / km) ahr:125 max:140
Note
Vaellus 2:00:00 [3] 4.5 km (26:40 / km)
Note (rest day)
Kuntosali 1:10:00 [3]
Note weight:80.1kg
Note weight:78.6kg
Hiihto 1:28:00 [3] 22.5 km (3:55 / km) ahr:133 max:158
Juoksu 10:00 [3] 1.5 km (6:40 / km)
Juoksu 8:00 [3] 1.5 km (5:20 / km)
Hiihto 1:33:00 [3] 23.1 km (4:02 / km)
Hiihto 1:45:00 [3] 25.0 km (4:12 / km)
Hiihto 1:35:00 [3] 23.3 km (4:05 / km)
Kuntosali 45:00 [3]
« Earlier | Later »