Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 7 days ending Aug 3, 2015:

activity # timemileskm+m
  Orienteering8 4:57:34 27.22(10:56) 43.81(6:48) 410
  Running 7 3:48:59 22.37(10:14) 36.0(6:22)
  Total10 8:46:33 49.59(10:37) 79.81(6:36) 410

«»
2:12
0:00
» now
TuWeThFrSaSuMo

Monday Aug 3, 2015 #

Orienteering race 51:34 [4] 6.45 km (8:00 / km) +210m 6:53 / km

Day 2
21st
Although the position was still about the same I felt like I had a much better race. First 6 controls went really well not losing much time at all, then 7... completely poor, in the right place just frantically searching in the braken. Then thought I was on the wrong spur and went away to try and find my control. Turns out I was in the right place all along. Lost ~ 4:30 mins. Went okay from there losing about a minute on 9 and I was hesitant on other controls near the finish.

Running warm up/down 25:30 [3] 4.1 km (6:13 / km)

Jog from car park to the start, walking parts. Then not much of a walm down.

S6D - Day 2 Strathfarrar - C35 - Splits

Sunday Aug 2, 2015 #

Orienteering race 1:02:43 [4] 9.87 km (6:21 / km) +120m 5:59 / km

Day 1
22nd
Not great, big time loss on 14 and smaller losses elsewhere. Mainly due to picture and tiredness I think. Not a complete disaster though as there were a few decent controls.

Running warm up/down 23:41 [3] 3.25 km (7:17 / km)


S6D - Day 1 Achagour - C35 - Splits

Friday Jul 31, 2015 #

Running 21:48 [3] 4.95 km (4:24 / km)

Run into Forres from the Barrs with Tim, Ali, Tam and Nathan. 20 minutes after dinner so we were all dying.

Running 17:54 [4] 4.85 km (3:41 / km)

Run back from Forres. Said we would do sub 20 and got a bit carried away... The first 2km was at 3:30 min/km pace.
C • pacey ;) 1

Running warm up/down 5:02 [3] 0.8 km (6:17 / km)

Note

Been at the Bof camp for the last week, lots of fun and thoroughly enjoyed it! Lots of O training and learnt a lot. I'm probably not going to write about it all though. I will however do an overall review after the 6 days.

Thursday Jul 30, 2015 #

11 AM

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)

Warm up and down with the boys

Orienteering race 29:40 [4] 3.74 km (7:56 / km)

In Loch Vaa. Mass start, then trains and then solo. Very fun!!
2 PM

Orienteering 17:41 [3] 3.21 km (5:31 / km)

Forest test again, better and faster. Felt surprising fast.

Wednesday Jul 29, 2015 #

Running warm up/down 45:00 [3] 6.2 km (7:15 / km)

Throughout the day, can't be bothered to do it all individually.
12 PM

Orienteering 31:21 [3] 5.62 km (5:35 / km) +80m 5:12 / km

Plan exersize around Craig Leach.
3 PM

Orienteering 32:16 [3] 4.42 km (7:18 / km)

Little mill plan course. Really tired and missed out the last few.

Tuesday Jul 28, 2015 #

10 AM

Running warm up/down 32:12 [3] 2.25 km (14:19 / km)

Warm up at Uath Lochan.

Orienteering 21:34 [3] 2.4 km (8:59 / km)

Compass work.

Orienteering 16:24 [4] 2.9 km (5:39 / km)

Putting the compass to work on a lovely course.
2 PM

Running warm up/down 13:21 [3] 2.2 km (6:04 / km)

Warm up with Tom.

Orienteering 34:21 [3] 5.2 km (6:36 / km)

Picture without compass. Did all of B and most of A. Difficult having no compass when coming out of the control.

Running warm up/down 14:31 [3] 2.4 km (6:03 / km)

Warm down with quite a few people and then an "ice bath".

« Earlier | Later »