Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 7 days ending Sep 21, 2014:

activity	#	time	miles		km		+m
Running	5	2:18:16	19.14	(7:13)	30.8	(4:29)	291
Orienteering	1	49:11	6.52	(7:32)	10.5	(4:41)
Strength and Conditioning	1	30:00
Total	5	3:37:27	25.66		41.3		291

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Sunday Sep 21, 2014 #

Event: London City Race

Orienteering race (London City race) 49:11 [5] *** 10.5 km (4:41 / km)

Started off really well, but once I got into the multi level mayhem I lost quite a bit of time due to route choice and silly errors.

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Thursday Sep 18, 2014 #

Running (WHAC) 15:00 [4] 4.5 km (3:20 / km)

3 x 5 minute runs, felt quite good but I didn't want to push to hard because I'm racing at the weekend. There was a 3 minute recovery so not that much for the distance! The distances where 1495m, 1500m, 1500m.

Running warm up/down 17:20 [3] 3.0 km (5:47 / km)

Wednesday Sep 17, 2014 #

Running 39:11 [3] 9.1 km (4:18 / km) +291m 3:43 / km

Decided to go out and try and find a new route! Bit shorter than I wanted but still a good route.:D Out across the fields, up to the Cissberry car park and round the back of Cissberry the across Tenents hill and back home.

Tuesday Sep 16, 2014 #

Running (WHAC) 5:00 [3] 1.8 km (2:47 / km)

Very fast session but don't know times as I forgot my garmin:(.
600m, 2x 300m, 4x 150m

Running warm up/down 18:00 [3] 3.3 km (5:27 / km)

Monday Sep 15, 2014 #

Running 33:45 [3] 7.1 km (4:45 / km)

Strength and Conditioning 30:00 [4]

10 minutes legs
10 minutes chest
10 minutes abs