Training Log Archive: Skunkie

In the 7 days ending Aug 31, 2014:

0:57

0:00

Orienteering race 37:47 [5] **** 5.32 km (7:06 / km) +135m 6:18 / km
spiked:11/16c

JHIs relay. Won my gaffle and came back 3rd overall. Happy with my run but I made quite a few errors and lost a fair amount of time!

Running warm up/down 14 [3] 3.0 km (5 / km) +12m 5 / km

Orienteering race 56:47 [5] **** 7.81 km (7:16 / km) +175m 6:32 / km
spiked:12/16c

JHIs day one. Was 1st on the 7th control but then lost it all on 9. Overall I was happy with my result and I felt in good form. I was 5/16.

Running warm up/down 15 [3] 3.0 km (5 / km) +25m 5 / km

Running (Harriers) 5:30 [4] 2.3 km (2:23 / km)

Shorter session before the big race!
Pyramid of 200, 300, 400, 500, 400, 300, 200.
Times were 31, 51, 73, 88, 74, 52, 30.
The overall time is rough.

Orienteering 21:06 [3] 3.6 km (5:52 / km) +120m 5:01 / km