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Training Log Archive: Skunkie

In the 1 days ending Sep 16, 2014:

activity # timemileskm+m
  Running 1 23:00 3.17(7:15) 5.1(4:31)
  Total1 23:00 3.17(7:15) 5.1(4:31)

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Tu

Tuesday Sep 16, 2014 #

Running (WHAC) 5:00 [3] 1.8 km (2:47 / km)

Very fast session but don't know times as I forgot my garmin:(.
600m, 2x 300m, 4x 150m

Running warm up/down 18:00 [3] 3.3 km (5:27 / km)

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