Training Log Archive: oisoIn the 7 days ending Nov 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 7, 2021 #
11 AM
Suunnistus 1:13:05 [3] 4.9 km (14:55 / km) +295m 11:28 / km
ahr:123 max:164
3 PM
Juoksu 5:58 [3] 0.56 km (10:44 / km) +12m 9:43 / km
ahr:137 max:145
Suunnistus 7:33 [3] 0.71 km (10:34 / km) +12m 9:43 / km
ahr:130 max:148
Saturday Nov 6, 2021 #
4 PM
Juoksu 46:49 [3] 7.53 km (6:13 / km) +35m 6:05 / km
ahr:145 max:175
Thursday Nov 4, 2021 #
6 PM
Pyöräily 1:20:34 [3] 28.71 km (2:48 / km) +584m 2:33 / km
ahr:127 max:162