Training Log Archive: Fat RatIn the 7 days ending Sep 28, 2012:
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Friday Sep 28, 2012 #
11 AM
Orienteering race (Oz sprint champs) 18:34 [5] ****
shoes: Brooks Pure Cadence blue
Fun map and course in Bicheno, shame about all the wind and rain which also made the coastal rocks a little treacherous.
Pretty happy with the run apart from ballsing up the. 2nd control about 45s. Only a few seconds mistakes apart from that. Feeling better and better with each week of running too. At least I'm somewhat competitive now.
Pretty happy with the run apart from ballsing up the. 2nd control about 45s. Only a few seconds mistakes apart from that. Feeling better and better with each week of running too. At least I'm somewhat competitive now.
Run warm up/down 10:00 [3]
shoes: Brooks Pure Cadence blue
Thursday Sep 27, 2012 #
7 AM
Gym 50:00 [3]
Wednesday Sep 26, 2012 #
6 AM
Cycling tempo 1:15:00 [4]
shoes: Casati Laser
12 PM
Cycling 40:00 [3]
shoes: Voodoo Sobo
Tuesday Sep 25, 2012 #
6 AM
Run 30:00 [3]
shoes: Brooks Pure Cadence green
6 PM
MTB 1:15:00 [3]
shoes: Giant Trance
With Rohan on BR. Was fun night ride. Rode well tho got sloppy by the end.
Monday Sep 24, 2012 #
Gym 45:00 [3]
Sunday Sep 23, 2012 #
Run 1:03:00 [3]
shoes: Brooks Pure Flow
with Mace and for a bit, AceJase.
Saturday Sep 22, 2012 #
MTB 1:10:00 [3]
shoes: Giant Trance