Training Log Archive: AliMasIn the 7 days ending Nov 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2022 #
10 AM
Running 2:01:38 [3] 18.46 km (6:35 / km) +560m 5:43 / km
Saturday Nov 19, 2022 #
6 AM
Running 17:21 [3] 3.19 km (5:26 / km) +16m 5:18 / km
9 AM
Running 4:29:02 [3] 28.17 km (9:33 / km) +1865m 7:11 / km
Friday Nov 18, 2022 #
12 PM
Running 47:28 [3] 7.86 km (6:02 / km) +128m 5:35 / km
Thursday Nov 17, 2022 #
6 PM
Running 1:26:05 [3] 12.8 km (6:43 / km) +536m 5:34 / km
Wednesday Nov 16, 2022 #
5 PM
Running 1:17:11 [3] 13.93 km (5:33 / km) +63m 5:25 / km
Monday Nov 14, 2022 #
5 PM
Running 54:18 [3] 8.78 km (6:11 / km) +66m 5:58 / km