Training Log Archive: AliMasIn the 7 days ending Oct 30, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2022 #
Running 5:20:00 [3] 34.0 km (9:25 / km) +2500m 6:53 / km
OMM Day 2
Saturday Oct 29, 2022 #
8 AM
Running 5:59:07 [3] 39.93 km (9:00 / km) +2621m 6:46 / km
OMM Day 1
Friday Oct 28, 2022 #
5 PM
Running 37:21 [2] 4.43 km (8:26 / km) +315m 6:13 / km
Wednesday Oct 26, 2022 #
7 AM
Running 46:32 [2] 7.76 km (6:00 / km) +115m 5:35 / km
6 PM
Running 1:21:24 [2] 13.44 km (6:03 / km) +274m 5:30 / km
Trig or Treat.
Tuesday Oct 25, 2022 #
6 PM
Running 1:04:17 [2] 10.3 km (6:15 / km) +131m 5:52 / km
Monday Oct 24, 2022 #
6 PM
Running 1:01:57 [2] 10.06 km (6:09 / km) +169m 5:41 / km