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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 7 days ending Sep 29, 2014:

activity # timemileskm+mload
  Running5 2:16:58 14.58(9:24) 23.46(5:50) 452103.5
  Orienteering3 2:02:21 10.59(11:33) 17.04(7:11) 24053 /60c88%152.9
  Strength & Conditioning1 1:00:0030.0
  Total7 5:19:19 25.17 40.5 69253 /60c88%286.5

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TuWeThFrSaSuMo

Sunday Sep 28, 2014 #

Orienteering race 44:30 [4] 6.94 km (6:25 / km) +20m 6:19 / km
spiked:20/23c shoes: inov8 X talons

Saturday Sep 27, 2014 #

Event: JIRCs
 

Orienteering race 54:14 [4] 5.6 km (9:41 / km) +190m 8:17 / km
spiked:18/22c shoes: inov8 X talons

Running warm up/down 11:23 [2] 1.77 km (6:26 / km) +77m 5:17 / km
shoes: inov8 X talons

Thursday Sep 25, 2014 #

5 PM

Running (Steady) 47:15 [3] 8.32 km (5:41 / km) +233m 4:59 / km
ahr:159 max:183 shoes: Peregrine

Wednesday Sep 24, 2014 #

7 AM

Strength & Conditioning 1:00:00 [2]

6 PM

Orienteering 23:37 [4] 4.5 km (5:15 / km) +30m 5:05 / km
spiked:15/15c shoes: Kinvara

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)

Tuesday Sep 23, 2014 #

7 AM

Running 27:10 [2] 4.3 km (6:19 / km) +63m 5:53 / km
ahr:139 max:160 shoes: Peregrine

7 PM

Running warm up/down 8:58 [2] 1.5 km (5:59 / km) +25m 5:31 / km
ahr:128 shoes: Peregrine

Running intervals 31:00 [4] 5.52 km (5:37 / km) +54m 5:21 / km
ahr:160 max:188 shoes: asics

Running warm up/down 6:12 [2] 1.05 km (5:54 / km)
ahr:143 shoes: Peregrine

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