Training Log Archive: jennyr

Orienteering race 44:30 [4] 6.94 km (6:25 / km) +20m 6:19 / km
spiked:20/23c shoes: inov8 X talons

Orienteering race 54:14 [4] 5.6 km (9:41 / km) +190m 8:17 / km
spiked:18/22c shoes: inov8 X talons

Running warm up/down 11:23 [2] 1.77 km (6:26 / km) +77m 5:17 / km
shoes: inov8 X talons

Running (Steady) 47:15 [3] 8.32 km (5:41 / km) +233m 4:59 / km
ahr:159 max:183 shoes: Peregrine

Strength & Conditioning 1:00:00 [2]

Orienteering 23:37 [4] 4.5 km (5:15 / km) +30m 5:05 / km
spiked:15/15c shoes: Kinvara

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)

Running 27:10 [2] 4.3 km (6:19 / km) +63m 5:53 / km
ahr:139 max:160 shoes: Peregrine

Running warm up/down 8:58 [2] 1.5 km (5:59 / km) +25m 5:31 / km
ahr:128 shoes: Peregrine

Running intervals 31:00 [4] 5.52 km (5:37 / km) +54m 5:21 / km
ahr:160 max:188 shoes: asics

Running warm up/down 6:12 [2] 1.05 km (5:54 / km)
ahr:143 shoes: Peregrine

Running 48:35 [3] 10.0 km (4:52 / km) +65m 4:42 / km
ahr:159 shoes: Kinvara