Training Log Archive: jennyr

Cycling warm up/down 26:30 [1]

Orienteering 52:42 [3] *** 5.64 km (9:21 / km) +127m 8:24 / km
ahr:159 max:181 spiked:18/20c shoes: Inov8

Running 1:47 [2] 0.27 km (6:36 / km)
shoes: Inov8

Orienteering 1:04:09 [3] 7.1 km (9:02 / km) +219m 7:50 / km
spiked:20/24c shoes: Inov8

Running warm up/down 5:44 [1] 1.0 km (5:44 / km)

Orienteering 19:50 [3] *** 3.75 km (5:17 / km)
spiked:24/26c

Running 4:45 [1] 0.78 km (6:05 / km) +21m 5:22 / km
shoes: Inov8

Orienteering 34:16 [3] *** 3.85 km (8:54 / km) +115m 7:45 / km
spiked:13/16c shoes: Inov8

Note
(rest day)

Rowing machine 30:00 [2]

Strength & Conditioning 30:00 [2]

Orienteering 54:17 [3] **** 6.07 km (8:57 / km) +75m 8:25 / km
ahr:179 max:193 spiked:18/20c shoes: Inov8

Running 18:10 [2] 3.05 km (5:57 / km) +86m 5:13 / km

Running 9:26 [1] 1.51 km (6:15 / km) +30m 5:41 / km