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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 7 days ending Feb 17, 2014:

activity # timemileskm+mload
  Orienteering5 3:45:14 16.41(13:44) 26.41(8:32) 53693 /106c87%168.9
  Running5 39:52 4.11(9:42) 6.61(6:02) 13715.0
  Rowing machine1 30:0015.0
  Strength & Conditioning1 30:0015.0
  Cycling1 26:306.6
  Total9 5:51:36 20.52 33.02 67393 /106c87%220.5

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TuWeThFrSaSuMo

Monday Feb 17, 2014 #

11 AM

Cycling warm up/down 26:30 [1]

Orienteering 52:42 [3] *** 5.64 km (9:21 / km) +127m 8:24 / km
ahr:159 max:181 spiked:18/20c shoes: Inov8

Sunday Feb 16, 2014 #

11 AM

Running 1:47 [2] 0.27 km (6:36 / km)
shoes: Inov8

Orienteering 1:04:09 [3] 7.1 km (9:02 / km) +219m 7:50 / km
spiked:20/24c shoes: Inov8

Saturday Feb 15, 2014 #

1 PM

Running warm up/down 5:44 [1] 1.0 km (5:44 / km)

Orienteering 19:50 [3] *** 3.75 km (5:17 / km)
spiked:24/26c

6 PM

Running 4:45 [1] 0.78 km (6:05 / km) +21m 5:22 / km
shoes: Inov8

Orienteering 34:16 [3] *** 3.85 km (8:54 / km) +115m 7:45 / km
spiked:13/16c shoes: Inov8

Friday Feb 14, 2014 #

Note
(rest day)

Thursday Feb 13, 2014 #

11 AM

Rowing machine 30:00 [2]

7 PM

Strength & Conditioning 30:00 [2]

Wednesday Feb 12, 2014 #

6 PM

Orienteering 54:17 [3] **** 6.07 km (8:57 / km) +75m 8:25 / km
ahr:179 max:193 spiked:18/20c shoes: Inov8

Tuesday Feb 11, 2014 #

11 AM

Running 18:10 [2] 3.05 km (5:57 / km) +86m 5:13 / km

5 PM

Running 9:26 [1] 1.51 km (6:15 / km) +30m 5:41 / km

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