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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 7 days ending Feb 2, 2014:

activity # timemileskm+mload
  Running1 48:41 5.67(8:35) 9.12(5:20) 1566.8
  Total1 48:41 5.67(8:35) 9.12(5:20) 1566.8

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Tuesday Jan 28, 2014 #

6 PM

Running warm up/down 12:15 [2] 2.14 km (5:43 / km)
shoes: Inov8

Running intervals 28:18 [5] 5.66 km (5:00 / km) +8m 4:58 / km
ahr:170 max:186 shoes: Inov8

Running 8:08 [2] 1.32 km (6:10 / km) +7m 6:00 / km
shoes: Inov8

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