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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 7 days ending Jan 26, 2014:

activity # timemileskm+mload
  Orienteering3 3:21:11 16.38(12:17) 26.36(7:38) 51752 /75c69%208.1
  Running6 2:18:40 14.8(9:22) 23.82(5:49) 319138.6
  Stretching/rolling1 15:003.8
  Total6 5:54:51 31.18 50.18 83652 /75c69%350.4

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MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

12 PM

Running warm up/down 2:34 [2] 0.34 km (7:33 / km) +16m 6:07 / km
shoes: Inov8

Orienteering race 1:03:04 [4] ** 7.9 km (7:59 / km) +270m 6:49 / km
ahr:163 max:178 spiked:26/30c shoes: Inov8

Saturday Jan 25, 2014 #

12 PM

Running warm up/down 8:00 [2] 1.5 km (5:20 / km) +5m 5:15 / km
shoes: Kinvara

Orienteering race 51:16 [4] *** 9.85 km (5:12 / km) +89m 4:59 / km
spiked:16/25c shoes: Kinvara

Thursday Jan 23, 2014 #

7 PM

Running 46:38 [4] 8.01 km (5:49 / km) +161m 5:17 / km
ahr:157 max:180 shoes: Kinvara

Wednesday Jan 22, 2014 #

6 PM

Running warm up/down 11:41 [2] 1.77 km (6:36 / km) +80m 5:23 / km
ahr:144 max:177 shoes: Inov8

Orienteering 1:26:51 [3] ***** 8.61 km (10:05 / km) +158m 9:14 / km
ahr:154 max:176 spiked:10/20c shoes: Inov8

Tuesday Jan 21, 2014 #

6 PM

Running warm up/down 6:16 [2] 1.14 km (5:30 / km)
ahr:147 max:161 shoes: Kinvara

Running intervals 22:52 [5] 4.12 km (5:33 / km) +20m 5:25 / km
ahr:163 max:185 shoes: Kinvara

Running warm up/down 11:11 [2] 1.89 km (5:55 / km) +11m 5:45 / km
ahr:155 max:163 shoes: Kinvara

Monday Jan 20, 2014 #

6 PM

Running (Easy) 29:28 [2] 5.05 km (5:50 / km) +26m 5:41 / km
ahr:146 max:162 shoes: Kinvara

Stretching/rolling 15:00 [1]

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