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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 1 days ending Sep 27, 2014:

activity # timemileskm+mload
  Orienteering1 54:14 3.48(15:35) 5.6(9:41) 19018 /22c81%67.8
  Running1 11:23 1.1(10:21) 1.77(6:26) 775.7
  Total1 1:05:37 4.58(14:20) 7.37(8:54) 26718 /22c81%73.5

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Sa

Saturday Sep 27, 2014 #

Event: JIRCs
 

Orienteering race 54:14 [4] 5.6 km (9:41 / km) +190m 8:17 / km
spiked:18/22c shoes: inov8 X talons

Running warm up/down 11:23 [2] 1.77 km (6:26 / km) +77m 5:17 / km
shoes: inov8 X talons

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