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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 1 days ending Jan 26, 2014:

activity # timemileskm+mload
  Orienteering1 1:03:04 4.91(12:51) 7.9(7:59) 27026 /30c86%78.8
  Running1 2:34 0.21(12:09) 0.34(7:33) 161.3
  Total1 1:05:38 5.12(12:49) 8.24(7:58) 28626 /30c86%80.1

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Su

Sunday Jan 26, 2014 #

12 PM

Running warm up/down 2:34 [2] 0.34 km (7:33 / km) +16m 6:07 / km
shoes: Inov8

Orienteering race 1:03:04 [4] ** 7.9 km (7:59 / km) +270m 6:49 / km
ahr:163 max:178 spiked:26/30c shoes: Inov8

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