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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 1 days ending Jan 25, 2014:

activity # timemileskm+mload
  Orienteering1 51:16 6.12(8:23) 9.85(5:12) 8916 /25c64%64.1
  Running1 8:00 0.93(8:35) 1.5(5:20) 54.0
  Total1 59:16 7.05(8:24) 11.35(5:13) 9416 /25c64%68.1

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Sa

Saturday Jan 25, 2014 #

12 PM

Running warm up/down 8:00 [2] 1.5 km (5:20 / km) +5m 5:15 / km
shoes: Kinvara

Orienteering race 51:16 [4] *** 9.85 km (5:12 / km) +89m 4:59 / km
spiked:16/25c shoes: Kinvara

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