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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 1 days ending Jan 22, 2014:

activity # timemileskm+mload
  Orienteering1 1:26:51 5.35(16:14) 8.61(10:05) 15810 /20c50%65.1
  Running1 11:41 1.1(10:37) 1.77(6:36) 805.8
  Total1 1:38:32 6.45(15:17) 10.38(9:30) 23810 /20c50%71.0

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Wednesday Jan 22, 2014 #

6 PM

Running warm up/down 11:41 [2] 1.77 km (6:36 / km) +80m 5:23 / km
ahr:144 max:177 shoes: Inov8

Orienteering 1:26:51 [3] ***** 8.61 km (10:05 / km) +158m 9:14 / km
ahr:154 max:176 spiked:10/20c shoes: Inov8

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