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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 1 days ending Jan 21, 2014:

activity # timemileskm+mload
  Running1 40:19 4.44(9:04) 7.15(5:38) 3154.5
  Total1 40:19 4.44(9:04) 7.15(5:38) 3154.5

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Tu

Tuesday Jan 21, 2014 #

6 PM

Running warm up/down 6:16 [2] 1.14 km (5:30 / km)
ahr:147 max:161 shoes: Kinvara

Running intervals 22:52 [5] 4.12 km (5:33 / km) +20m 5:25 / km
ahr:163 max:185 shoes: Kinvara

Running warm up/down 11:11 [2] 1.89 km (5:55 / km) +11m 5:45 / km
ahr:155 max:163 shoes: Kinvara

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