Training Log Archive: BadgerIn the 7 days ending May 18, 2016:
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Wednesday May 18, 2016 #
12 PM
Trail running 41:42 [1] 8.13 km (5:08 / km) +74m 4:54 / km
ahr:162 max:186
Regent's Park
Tuesday May 17, 2016 #
6 PM
Road running warm up/down 15:18 [1] 3.04 km (5:02 / km) +5m 5:00 / km
ahr:125 max:172
Urban Orienteering race 28:18 [4] 5.86 km (4:50 / km) +2m 4:49 / km
ahr:156 max:179
Ham Estate park race. Nice event, good tricky area around the housing estate - I hadn't run on the sprint map here before. Not the best result though, and typical of my park races in general with a mostly good run spoilt by a few silly mistakes. Took it fairly carefully through all the housing estate for the first two-thirds of the race, not the fastest but very clean navigationally. Then I ended up with bad time losses on two of the later controls in the open area (lost 1 min on #19 and 1.5 mins on #21 according to Splitsbrowser) where I should have been far more careful and allowed myself to drift off - rather annoying. Nice to be back out orienteering again though (first time since the autumn).
Results - 13th out of 80
Results - 13th out of 80
Trail running warm up/down 17:18 [1] 3.43 km (5:03 / km) +2m 5:02 / km
ahr:149 max:178
Monday May 16, 2016 #
12 PM
Road/trail runnning 1:16:53 [2] 15.93 km (4:50 / km) +163m 4:35 / km
ahr:163 max:188
Work to Hyde Park and back
Sunday May 15, 2016 #
Note
(rest day)
Saturday May 14, 2016 #
10 AM
Trail running 1:25:59 [3] 17.87 km (4:49 / km) +56m 4:44 / km
ahr:159 max:180
Berrylands to Bushy Park and back
Friday May 13, 2016 #
12 PM
Road/trail runnning 1:35:11 [3] 20.27 km (4:42 / km) +149m 4:32 / km
Work to Hyde Park
Thursday May 12, 2016 #
Note
(rest day)