Training Log Archive: BadgerIn the 7 days ending Dec 14, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Dec 11, 2014 #
Note
(injured) (sick)
Had a sore right hip for last 4-5 days, which got much worse after Tuesday's run, I'm feeling it walking around a bit still now 36 hours later. Not sure how it came about, but probably needs a bit of rest.
Now got a spot of pre-Christmas man flu as well, not feeling too great.
Time to lay off the running for a short while I think.
Now got a spot of pre-Christmas man flu as well, not feeling too great.
Time to lay off the running for a short while I think.
Tuesday Dec 9, 2014 #
7 PM
Road/trail runnning warm up/down 2:01 [1] 0.35 km (5:46 / km) +2m 5:36 / km
Urban Orienteering 58:43 [4] 12.16 km (4:50 / km) +41m 4:45 / km
Richmond Street-O
Running felt good tonight, like Street-O's of old - managed to maintain a pretty good pace throughout, fairly good control flow, and felt pretty strong the whole way. A good multi-choice Q&A at each control (mainly postboxes and lampposts) meant there was no wasted time at control sites, always good!
Decided to cover the western half of the area first (St Margarets) across the river, knowing this was the flat bit of the area. Did every control that side, then when back in Richmond decided not to push it uphill to get a few big 40-pointers in the SE but to try to clean up all the rest. So ended up getting all controls except 3 x 40's and 2 x 10's, and finishing comfortably with a bit of time to spare (although I should probably have gone for the 40 in the NE corner and could have added maybe 20 to the total in doing that).
Results - 3rd out of 72
Running felt good tonight, like Street-O's of old - managed to maintain a pretty good pace throughout, fairly good control flow, and felt pretty strong the whole way. A good multi-choice Q&A at each control (mainly postboxes and lampposts) meant there was no wasted time at control sites, always good!
Decided to cover the western half of the area first (St Margarets) across the river, knowing this was the flat bit of the area. Did every control that side, then when back in Richmond decided not to push it uphill to get a few big 40-pointers in the SE but to try to clean up all the rest. So ended up getting all controls except 3 x 40's and 2 x 10's, and finishing comfortably with a bit of time to spare (although I should probably have gone for the 40 in the NE corner and could have added maybe 20 to the total in doing that).
Results - 3rd out of 72