Trail running 14:55  4.0 km (3:44 / km) +12m 3:40 / km
Intervals (4 x 1km, off 2:00 recovery) - splits 3:41, 3:36, 3:59, 3:39 (average 3:44)
Not really at the races today. Cold, wet and a swirling wind, and didn't feel really up for an intervals session, but tried anyway. First one felt tough into the wind, but pushed through it. Second one much easier with the wind on my side. But found the 3rd far too tough and nearly quit half way through (dodgy stomach not helping as well), slowed ridiculously, but decided to at least try to keep going to the end of the km. But somehow pulled it around to do a decent the 4th one back with the wind back at normal pace.
So not really very good, will write this off as a bad day - still early days of trying to build my fitness back up again.