Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShellW

In the 7 days ending Feb 19, 2014:

activity

time

miles

Orienteering

2:46:55

8.13

(20:32)

13.08

(12:46)

Swimming

1:51:00

2.92

(38:00)

4.7

(23:37)

Running

1:36:18

9.63

(10:00)

15.5

(6:13)

Cycling

1:30:00

19.26

(4:40)

31.0

(2:54)

Spinning

28:00

6.84

(4:06)

11.0

(2:33)

Total

8:12:13

46.78

(10:31)

75.28

(6:32)

1:30

0:00

» now

Wednesday Feb 19, 2014 #

Running 33:18 [3] 5.13 km (6:29 / km)
shoes: Mizuno Wave Alchemy12

Early morning meadow and road run around Norton. Lovely sunrise .

Cycling 20:00 [3] 6.5 km (3:05 / km)

Jon's bike at home.

Tuesday Feb 18, 2014 #

Event: Cod Beck & Coalmire Night level D Event

Swimming 8:00 [3] 0.4 km (20:00 / km)

Orienteering 52:55 [3] 4.98 km (10:38 / km)

First ever night event,although technically started when still a little light.Completely messed up #1 n #2 , but then recovered and managed reasonably OK. I think if I am going to do this properly I need to practise trying to run and look at map using a head torch and possibly look at a larger head torch. Still a treat to run around a forest at night and hear the owls etc :).

Monday Feb 17, 2014 #

Running 35:00 [2] 5.3 km (6:36 / km)
shoes: Mizuno Wave Alchemy12

Early morning meadow run down to river and back.

Spinning 28:00 [3] 11.0 km (2:33 / km)

Swimming 15:00 [3] 0.6 km (25:00 / km)

Quick few lengths while carer getting Jon ready.

Sunday Feb 16, 2014 #

Orienteering 1:24:00 [3] 5.0 km (16:48 / km)

CSC round at Guiscliffe. Orienteered well for me, lost 2mins between 6 -7 with a chap crouching down feeling unwell after climbing uphill. Quickly checked him, pulse irregular, advised him to stop running , but after a couple of minutes he continued!. Apart from that pleased with my orienteering and running seem to be improving. Clok not far behind Aire but had a few no shows so lost out there.