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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awk

In the 7 days ending Sep 22, 2014:

activity # timemileskm+m
  Urban Orienteering1 1:00:00 5.59(10:44) 9.0(6:40)
  Total1 1:00:00 5.59(10:44) 9.0(6:40)

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Sunday Sep 21, 2014 #

Urban Orienteering race 45:00 [4] 8.0 km (5:38 / km)

London City Race, MSV, 5.8km, 45:38, 17th=/135 (13th GB). Another race where really pleased how running and body held up. Unfortunately, technique didn't, and a couple of crass mistakes (20 secs on #10 and over a minute on #15) meant that tumbled down results out of top 10. Similar error to last week for both: too busy planning ahead and not enough concentrating on where I was at. Had switched off too easily as controls were so 'simple'. Need to work on this, as effected Bath run too. But if you'd said first 13 Brits before the race, I'd have taken that. Pity we only got one shot at the Barbican - not a big one either, and missed out on other more interesting areas others got into (e.g. Barts). Still, a good course.

Urban Orienteering warm up/down 15:00 [2] 1.0 km (15:00 / km)

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